Uploaded March 2016 | Updated September 2026, 3 weeks ago

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instagram.com/justinsheaffer
This is a recap of my Daily Dosage series for the month of February. This is my 7th month of training Parkour everyday. I spent the beginning of February back in Colorado at Path Movement to participate and help create a competitive circuit for the next generation of Parkour youth. I spent a lot of time training speed runs with Max Henry as well as lifting with Chris Hollingsworth this month and have drastically improved in a bunch of areas. (Also managed to squeeze in a week long cruise).

My goal for March is to increase my confidence with speed challenges. I have a month to train for a huge freerunning competition in Vegas at the end of March. It has been 4 years since I've competed...coming out of retirement!

Thanks for watching! Be safe! Go out and train!

Ever heard of TIT Jam? It is happening again this July. I highly recommend checking it out. Find out more here: http://www.tranquilmovement.com/tit-j...

Be sure to follow my daily training on Instagram: instagram.com/justinsheaffer