Uploaded March 2020 | Updated September 2026, 3 hours ago
↡ Home Workout for Climbing ↡
Coronavirus COVID-19 is making making at the climbing wall or gym less and less feasible. I think home exercise and trying to workout is paramount for staying healthy in your mind and body, especially for people who regularly go climbing and bouldering.
It looks like most of us will have to self-isolate at some point, simply to slow down the spread of the disease. But, if you’re not ill, you probably want to stay fit and keep training.
There’s a big variety of ‘no equipment’ workout information online, but it’s a lot to take in at once. Instead, I asked Paddy to help focus my home training over the next few weeks with the aim to keep working out during coronavirus COVID-19 self-isolation.
This video is kind of a starting point for any climbers who are starting the home workout journey, or who would like a training focus during the coronavirus quarantine.
I’ll be hangboarding regularly as part of my home training, but I’ll have a lot of time on my hands to work on my weaknesses too. I'm hoping to use the next few weeks to improve my stretching and mobility, while also developing strength in areas like hips, shoulders and core.
It’s helpful to put a positive spin on the upcoming self-isolation and quarantine by switching up your focus - much like athletes do during their off-season.
Hangboarding Resources ↡
The Eva Lopez Max Hangs Routines | en-eva-lopez.blogspot.com/2018/05/fingerboard-training-guide-II-Maxhangs-SubHangs-and-Inthangs-methodology.html | This is a more ’science-y’ breakdown of hangboard routines.
The Lattice Training Hangboard Routines | youtube.com/watch?v=Diof9qjYIH8 | This is a great video overview of hangboard routines.
Home Training Resources ↡
Senderella created a nice list of resources for home training. I recommend looking | senderellastory.com/quarantraining-at-home-climbing-training-resources-for-covid-19
If you’re after more bodyweight exercise variations. This Reddit community is a treasure trove of information | reddit.com/r/bodyweightfitness
If you enjoy my videos, I'd really appreciate your support in sharing my channel.
#Climbing #Training #Coronavirus
The Crunch Gym | instagram.com/thecrunchgym/?hl=en
Instagram ↡
Nathan | instagram.com/nathanbetts_
Hannah | instagram.com/hannah_outside_
Camera Kit ↡
Sony A6500 w/ Sigma 16mm, Sigma 30mm, Sony Zeiss 50mm, and Sony 18-105mm.
Rode Videomic Pro.The Best Way to Start 2020
↡ Home Workout for Climbing ↡
Coronavirus COVID-19 is making making at the climbing wall or gym less and less feasible. I think home exercise and trying to workout is paramount for staying healthy in your mind and body, especially for people who regularly go climbing and bouldering.
It looks like most of us will have to self-isolate at some point, simply to slow down the spread of the disease. But, if you’re not ill, you probably want to stay fit and keep training.
There’s a big variety of ‘no equipment’ workout information online, but it’s a lot to take in at once. Instead, I asked Paddy to help focus my home training over the next few weeks with the aim to keep working out during coronavirus COVID-19 self-isolation.
This video is kind of a starting point for any climbers who are starting the home workout journey, or who would like a training focus during the coronavirus quarantine.
I’ll be hangboarding regularly as part of my home training, but I’ll have a lot of time on my hands to work on my weaknesses too. I'm hoping to use the next few weeks to improve my stretching and mobility, while also developing strength in areas like hips, shoulders and core.
It’s helpful to put a positive spin on the upcoming self-isolation and quarantine by switching up your focus - much like athletes do during their off-season.
Hangboarding Resources ↡
The Eva Lopez Max Hangs Routines | en-eva-lopez.blogspot.com/2018/05/fingerboard-training-guide-II-Maxhangs-SubHangs-and-Inthangs-methodology.html | This is a more ’science-y’ breakdown of hangboard routines.
The Lattice Training Hangboard Routines | youtube.com/watch?v=Diof9qjYIH8 | This is a great video overview of hangboard routines.
Home Training Resources ↡
Senderella created a nice list of resources for home training. I recommend looking | senderellastory.com/quarantraining-at-home-climbing-training-resources-for-covid-19
If you’re after more bodyweight exercise variations. This Reddit community is a treasure trove of information | reddit.com/r/bodyweightfitness
If you enjoy my videos, I'd really appreciate your support in sharing my channel.
#Climbing #Training #Coronavirus
The Crunch Gym | instagram.com/thecrunchgym/?hl=en
Instagram ↡
Nathan | instagram.com/nathanbetts_
Hannah | instagram.com/hannah_outside_
Camera Kit ↡
Sony A6500 w/ Sigma 16mm, Sigma 30mm, Sony Zeiss 50mm, and Sony 18-105mm.
Rode Videomic Pro.The Best Way to Start 2020
