Uploaded September 2022 | Updated September 2026, 6 hours ago
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to win during the fall performance season, recovery tips after a hard training week, density hangs, eccentric overload training, strength maintenance during long climbing trips, climbing with newborns, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on autumn climbing conditions
1:00 - Switching from training focus to performance focus and setting yourself up to win
5:25 - SIP COFFEE together -- climbers around the world unite!
6:00 - Recovery tips
9:45 - YOUR QUESTIONS ANSWERED
9:55 - Details on density hangs in preparation for campus training
17:50 - Positive and negatives of eccentric overload training
21:45 - How to maintain energy systems while living on the road
25:10 - Maintenance exercises during long climbing trips
28:05 - Climbing after pregnancy/with kids
31:05 - Optimal number of different grips in a hangboard session
36:40 - Rehab training session planning tips
42:00 - Training tips for climbers breaking into 5.12
46:20 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to win during the fall performance season, recovery tips after a hard training week, density hangs, eccentric overload training, strength maintenance during long climbing trips, climbing with newborns, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on autumn climbing conditions
1:00 - Switching from training focus to performance focus and setting yourself up to win
5:25 - SIP COFFEE together -- climbers around the world unite!
6:00 - Recovery tips
9:45 - YOUR QUESTIONS ANSWERED
9:55 - Details on density hangs in preparation for campus training
17:50 - Positive and negatives of eccentric overload training
21:45 - How to maintain energy systems while living on the road
25:10 - Maintenance exercises during long climbing trips
28:05 - Climbing after pregnancy/with kids
31:05 - Optimal number of different grips in a hangboard session
36:40 - Rehab training session planning tips
42:00 - Training tips for climbers breaking into 5.12
46:20 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
