Uploaded November 2017 | Updated September 2026, 6 hours ago
Cameron Hörst, April 2017.
Buy the best-selling book on Training for Climbing! trainingforclimbing.com/buy-books/training-for-climbing-3rd-edition-2016
Training4Climbing Podcast on iTunes: itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: twitter.com/Train4Climbing
Facebook: facebook.com/TrainingForClimbing
Instagram: instagram.com/training4climbing
For training tips and expert instruction visit: trainingforclimbing.com
Cameron Hörst, April 2017.
Buy the best-selling book on Training for Climbing! trainingforclimbing.com/buy-books/training-for-climbing-3rd-edition-2016
Training4Climbing Podcast on iTunes: itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: twitter.com/Train4Climbing
Facebook: facebook.com/TrainingForClimbing
Instagram: instagram.com/training4climbing
For training tips and expert instruction visit: trainingforclimbing.com






![Training Café #7 - Climbing Training Questions Answered....with Coffee!
Episode #7 had some audio issues, but most of the troubled spots have been edited out. So this is a pretty clean 20 minutes of the show. Enjoy...with coffee! 1:05 - A brief primer on training postural muscles Ill demo some home exercise for this in upcoming episode #8. 3:30 - Proposal to make April great again...by learning a new skill or taking on a new initiative 5:20 - How much climbing endurance will I lose on a 2 to 3 month stay-at-home? 8:17 - When max strength training (alactic) should I try finger flexors or pulling muscles first? [audio problems from 10:08 - 10:39] 10:40 - Should I train max strength (alactic) core and posterior chain exercises on the same day as max strength climbing exercises. 11:50 - Im doing max hangs with 90 pounds added should I begin doing one-handed max hangs to increase resistance? 13:35 - My right forearm gets more pumped when training, but my left crimp grip feels weaker whats going on...and can I correct this unevenness? [16:10 - another brief audio drop] 16:20 - I have hypermobile joints and am weak at crimping what can I do? 17:10 - Is it okay for youth climbers to hangboard and campus train? 18:32 - How can I reduce the size of my large leg muscles?
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Follow Eric on Twitter @Train4Climbing https://twitter.com/train4climbing Training Café #7 - Climbing Training Questions Answered....with Coffee!](https://i.ytimg.com/vi/G65-4sB-WS0/mqdefault.jpg)



