Uploaded April 2025 | Updated September 2026, 2 weeks ago
Want to stay injury-free and maximize your time on the mats? In this video, Chad is joined by Julian Vanderlinden (BJJ black belt & Doctorate of Physical Therapy student) to break down essential prehab exercises for Jiu-Jitsu longevity.
What You'll Learn:
✅ Bulletproof your shoulders, elbows, low back, knees, and neck against common BJJ injuries
🏋️ Prehab exercises to include before training to improve stability & mobility
🦵 Why adductor and hip strength are crucial for guard players
💪 How to properly train your neck for Jiu-Jitsu durability
🚀 Tips for better movement & injury prevention using bear crawls, bridges, and more
These simple yet effective drills can be done in just 5-10 minutes before your Jiu-Jitsu or strength training session to help you train longer and recover faster.
🔗 Try JuggernautAI FREE for 2 Weeks: https://www.juggernautbjj.app/
💬 Comment below with your biggest injury struggles in BJJ! And don’t forget to like & subscribe for more Jiu-Jitsu strength & conditioning content.
Want to stay injury-free and maximize your time on the mats? In this video, Chad is joined by Julian Vanderlinden (BJJ black belt & Doctorate of Physical Therapy student) to break down essential prehab exercises for Jiu-Jitsu longevity.
What You'll Learn:
✅ Bulletproof your shoulders, elbows, low back, knees, and neck against common BJJ injuries
🏋️ Prehab exercises to include before training to improve stability & mobility
🦵 Why adductor and hip strength are crucial for guard players
💪 How to properly train your neck for Jiu-Jitsu durability
🚀 Tips for better movement & injury prevention using bear crawls, bridges, and more
These simple yet effective drills can be done in just 5-10 minutes before your Jiu-Jitsu or strength training session to help you train longer and recover faster.
🔗 Try JuggernautAI FREE for 2 Weeks: https://www.juggernautbjj.app/
💬 Comment below with your biggest injury struggles in BJJ! And don’t forget to like & subscribe for more Jiu-Jitsu strength & conditioning content.
