Uploaded June 2025 | Updated September 2026, 2 weeks ago
Struggling with your bench lockout? Dealing with shoulder pain? The board press might be exactly what your training needs.
In this video, Chad explains:
✅ How to perform the board press properly
✅ Why it’s so effective for triceps strength, mechanical overload, and pain reduction
✅ When to program it for hypertrophy, strength, peaking, and rehab
Board Press helps:
Build lockout strength
Reduce range-of-motion to manage pain (pec, bicep, shoulder, etc.)
Introduce heavier weights with less fatigue
Progress through injury with intelligent variations
Keep training fun.
🧠 Want a program that adjusts to your exact needs?
👉 Get a free 2-week trial of the JuggernautAI App: https://www.juggernautai.app
Struggling with your bench lockout? Dealing with shoulder pain? The board press might be exactly what your training needs.
In this video, Chad explains:
✅ How to perform the board press properly
✅ Why it’s so effective for triceps strength, mechanical overload, and pain reduction
✅ When to program it for hypertrophy, strength, peaking, and rehab
Board Press helps:
Build lockout strength
Reduce range-of-motion to manage pain (pec, bicep, shoulder, etc.)
Introduce heavier weights with less fatigue
Progress through injury with intelligent variations
Keep training fun.
🧠 Want a program that adjusts to your exact needs?
👉 Get a free 2-week trial of the JuggernautAI App: https://www.juggernautai.app
