Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Follow along as Chad takes on the JuggernautAI Bench-Only Program.
In this vlog:

✅ Week 4 of the Bench-Only Program
✅ Heavy singles & backdown sets explained
✅ How the program uses volume + frequency to build your bench
✅ What it’s like training just bench 3x per week
✅ Accessory work for different weak points (off chest, mid-range, lockout)

Chad shares his real numbers, programming details, and what he’s aiming for after 10 weeks (hint: a post-powerlifting PR).

Why bench-only?

-Recover better without squats & pulls
-Build serious upper-body strength
-Focus on your bench while staying healthy
Want to run the same program?
👉 Try JuggernautAI FREE for 2 weeks: https://www.juggernautai.app

The app also offers:
Powerlifting • Powerbuilding • Strongman
🔁 Bench-Only • JuggerCube • & more

www.juggernautai.app