Uploaded October 2025 | Updated September 2026, 2 weeks ago
Thinking about adding deadlifts to your training but not sure where to start?
In this video, Chad breaks down everything you need to know to start deadlifting safely and effectively. Whether you're brand new to lifting or coming back after a long break, this step-by-step tutorial has you covered.
🔑 In this video, you'll learn:
How to find your stance and setup
What a proper deadlift hinge looks like
Hand position, grip options, and bracing tips
The most common beginner mistakes (and how to fix them)
How to lower the bar with control and stay safe
The difference between squatting vs. hinging
Why deadlifting isn’t bad for your back (and how to avoid injury)
🏋️♀️ Want a program tailored to your goals? Try the JuggernautAI App FREE for 2 weeks:
👉 https://www.juggernautai.app
📲 Custom training for any age, experience level, or strength goal.
www.juggernautai.app
Thinking about adding deadlifts to your training but not sure where to start?
In this video, Chad breaks down everything you need to know to start deadlifting safely and effectively. Whether you're brand new to lifting or coming back after a long break, this step-by-step tutorial has you covered.
🔑 In this video, you'll learn:
How to find your stance and setup
What a proper deadlift hinge looks like
Hand position, grip options, and bracing tips
The most common beginner mistakes (and how to fix them)
How to lower the bar with control and stay safe
The difference between squatting vs. hinging
Why deadlifting isn’t bad for your back (and how to avoid injury)
🏋️♀️ Want a program tailored to your goals? Try the JuggernautAI App FREE for 2 weeks:
👉 https://www.juggernautai.app
📲 Custom training for any age, experience level, or strength goal.
www.juggernautai.app
