Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Want to train like a Jiu-Jitsu world champion? In this video, Romulo Barral, one of the greatest Jiu-Jitsu athletes of all time, joins Chad to discuss how elite grapplers train for strength, endurance, and longevity in the sport.

What You'll Learn:
🔥 Romulo's intense training schedule as a competitor—17 sessions per week!
💪 Why strength training is essential for Jiu-Jitsu, but conditioning should come from rolling.
🦵 The importance of leg strength and how to train around common Jiu-Jitsu injuries.
🥋 The mental discipline of champions and the mindset that separates the best from the rest.
🚀 How Romulo went from a teenager training all day in Brazil to a Jiu-Jitsu world champion & successful coach.

This is a must-watch for serious Jiu-Jitsu athletes looking to improve their strength, conditioning, and overall training approach.

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