Uploaded January 2024 | Updated September 2026, 2 hours ago

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Train With Us! 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → saturnomovement.com

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📖 CHAPTERS:

(00:00) Intro
(00:38) Active vs Passive Flexibility
(02:30) Stretch #1
(07:12) Stretch #2
(10:54) Stretch #3
(14:41) Stretch #4
(15:56) Stretch #5
(19:49) Stretch #6
(24:09) Stretch #7
(28:05) Outro

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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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