Uploaded February 2025 | Updated September 2026, 1 hour ago

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Join Tom Merrick (The Bodyweight Warrior) and Gabo Saturno as they break down the essentials of stretching for flexibility. Learn how often to stretch, why consistency matters, and how a structured routine boosts mobility. Whether you're chasing the splits or better overall mobility, this video delivers key insights to improve your flexibility!

00:00 INTRO
00:13 HOW LONG WILL IT TAKE TO GET FLEXIBLE?
00:43 HOW OFTEN SHOULD I STRETCH?
01:41 IS YOGA GOOD FOR FLEXIBILITY?
02:03 SHOULD I HAVE A STRUCTURED PLAN FOR FLEXIBILITY?
02:12 HOW HARD SHOULD I STRETCH?
02:51 WHY I DON’T PROGRESS?
03:07 HOW TO MEASURE PROGRESS IN FLEXIBILITY TRAINING?
03:37 THE IMPORTANCE OF BREATHING
04:12 IS FULL BODY STRETCHING EFFECTIVE?
04:32 SPECIFICITY IS KEY
05:15 OUTRO

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