Uploaded November 2024 | Updated September 2026, 3 hours ago

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50% OFF Your First Month | 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → saturnomovement.com

Unlock your shoulder potential with our "Shoulder Mobility Routine for Strength and Flexibility"! In this video, we focus on enhancing both strength and stability while improving your flexibility through a balanced approach of active and passive techniques. You'll learn to own the range of motion you achieve, boosting your scapula control and stability to help reduce shoulder pain. We’ll also explore dynamic calisthenics movements like pseudo Planche lean push-ups and energizing yoga poses such as the full wheel, ensuring a comprehensive workout for your shoulders. Join us to elevate your mobility and take your fitness to the next level!

00:00 Intro
00:32 Routine
22:13 Outro

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