Uploaded August 2021 | Updated September 2026, 2 weeks ago

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The idea of these workouts is that they are super simple to follow, fun and interactive. Nobody wants to do a plank or pushups when they are unmotivated but if the exercises are structured in the right way then it all become a lot more digestible.

We arent here to break records, we just want to do fun little workouts which remind us of the importance of working out.

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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0

How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI

Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg

Chapters
0:00 Watch This Part
0:57 5 Second Plank
2:59 Pull-Up Pyramid
4:36 Memory Squats
6:24 Push-Up Pyramid
7:21 Bottle Flip Burpees
9:13 Dance Party!