Uploaded January 2021 | Updated September 2026, 2 weeks ago
Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream…
To summarise what I have learned over my entire body transformation, fitness journey it's this…
1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself
2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it.
3: GOALS: Don’t try to perfect a habit you haven't even started
4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board
5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it.
BE MY FRIEND:
Insta: instagram.com/ben.polson
Other Videos:
Pro Ninja Reacts To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
50 Pull Up Challenge
youtu.be/gGGeUUXndeY
Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream…
To summarise what I have learned over my entire body transformation, fitness journey it's this…
1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself
2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it.
3: GOALS: Don’t try to perfect a habit you haven't even started
4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board
5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it.
BE MY FRIEND:
Insta: instagram.com/ben.polson
Other Videos:
Pro Ninja Reacts To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
50 Pull Up Challenge
youtu.be/gGGeUUXndeY
