Ben Echo
How I Did 50 Pull Ups In A Row (Unbroken)
updated
Listing goes live on EBay from Feb 5th - 15th. (USA time)
Logan was kind enough to sell me this Charizard back in 2020 but now it’s time to let it go.
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• Instagram - instagram.com/ben.polson
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• Instagram - instagram.com/ben.polson
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Anna's channel: www.youtube.com/@AnnaDavey
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Code: BEN for 10% OFF
I trained like tennis professional Roger Federer for 30 days to see what it takes to become a tennis pro. Tennis was much tougher than iexpected and requires a huge amount of patience and perserverance. I hope you enjoy!
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• Instagram - instagram.com/ben.polson
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• Insta: instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Olivia: instagram.com/oliviavivian
Jake: instagram.com/stoneunknown
The Ninja Gym: https://ninjaacademy.com.au
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Code: BEN for 10% OFF
Thanks for supporting the channel
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Special thanks to Elleca and Sam for who also completed the challenge and helped out.
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Jake: instagram.com/stoneunknown
Dave Fox: instagram.com/davefoxninja
Olivia: instagram.com/oliviavivian
Watch Anton’s escape video: youtu.be/iJTfBcByIYs
How hard is it to save someone from falling off a cliff?
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Olivia: instagram.com/oliviavivian
Ninja Academy: https://ninjaacademy.com.au
OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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STUDIES:
https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=3976&context=ijesab#:~:text=CONCLUSION%3A%20Results%20showed%20increases%20when,does%20not%20significantly%20increase%20performance.
jissn.biomedcentral.com/articles/10.1186/s12970-017-0203-x
OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
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• Instagram - instagram.com/ben.polson
* Royce - instagram.com/roycey_boy
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
Music at 9:37 - My unreleased song (subscribe so you know when it's on spotify)
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
Buy Me A Coffee: buymeacoffee.com/benecho
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
SONGS: Music during the training section and at the very end are unreleased songs of mine. I'll update people when I release them. Thanks
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• Buy Me A Coffee: buymeacoffee.com/benecho
• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
The Most Realistic Advice To Transform Your Body (No Bullsh*t)
CHAPTERS
0:00 New Year, New Me
0:27 Figure Out Why
1:36 Use Your Emotions
2:40 Importance of Goals
3:17 Don't Be A Victim
4:22 Vision Board
5:22 Self Talk
6:25 Milk It
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• Buy Me A Coffee: buymeacoffee.com/benecho
• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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Follow Dave Fox: instagram.com/davefoxninja
OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
--------------------------------------------------------------------
OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
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• Instagram - instagram.com/ben.polson
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
Get Your Own Personal Video:
BOOK ME: cameo.com/benpolson
TONY HAWK: cameo.com/tonyhawk
JAY CUTLER: cameo.com/jaycutler
FRED WEASLEY: cameo.com/jamesphelps
BROWNEY: cameo.com/browney
OLIVIA VIVIAN: cameo.com/oliviavivian
SAM SIMMONS: cameo.com/thesamsimmons
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
#motivation
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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DONATE: https://tourdekids.org.au
OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
#creatornow #unicycle
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• Buy Me A Coffee: buymeacoffee.com/benecho
• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
#creatornow #genetics
We arent here to break records, we just want to do fun little workouts which remind us of the importance of working out.
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• Instagram - instagram.com/ben.polson
• TikTok: tiktok.com/@ben.ninja
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OTHER VIDEOS:
My Epic Body Transformation
youtu.be/VlDwk7x_Jz0
How I Learned The Splits In 30 Days
youtu.be/-J0M3wIgrpI
Reacting To Logan Paul's Strength
youtu.be/vR3HEOG9cmg
Chapters
0:00 Watch This Part
0:57 5 Second Plank
2:59 Pull-Up Pyramid
4:36 Memory Squats
6:24 Push-Up Pyramid
7:21 Bottle Flip Burpees
9:13 Dance Party!


