Uploaded March 2026 | Updated September 2026, 3 weeks ago
📩 Contact us: talkingwithdocs@gmail.com
Low back pain is the number one cause of disability worldwide — yet many people still believe the best treatment is rest. The truth is often the opposite.
In this episode of Talking With Docs, the doctors break down the science behind chronic low back pain and explain why movement and targeted exercise are one of the most effective treatments available.
They review five simple, research-supported exercises that can strengthen the muscles that support your spine — including your core, glutes, and stabilizing back muscles — helping reduce pain and prevent future flare-ups.
You’ll learn:
- What causes chronic low back pain
- Why rest can actually make back pain worse
- The difference between acute back injuries vs chronic back pain
- Warning signs (“red flags”) that require medical attention
- Why core endurance matters more than pure strength
- How weak glutes and core muscles overload the lower back
- How to perform the McGill Curl-Up safely
- How the Bird Dog exercise strengthens spinal stabilizers
- Why the Glute Bridge helps unload pressure on your spine
- How Side Planks improve lateral core stability
- Why the simple Sit-to-Stand test predicts strength and mobility
- How often you should do these exercises for prevention and recovery
I- f you struggle with chronic back pain — or want to prevent it as you age — this episode explains what the research actually shows works best.
🎧 Listen on Your Favourite Platforms:
Spotify: open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcast: podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music: • TWD Podcast
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donate.oakvillehospitalfoundation.com
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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing severe or sudden back pain, numbness, weakness, or bowel/bladder changes, seek medical attention and consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.
#backpain #lowbackpain #spinehealth #exercise #corestrength #physicaltherapy #doctorapproved #healthscience #talkingwithdocs #evidencebasedmedicine
📩 Contact us: talkingwithdocs@gmail.com
Low back pain is the number one cause of disability worldwide — yet many people still believe the best treatment is rest. The truth is often the opposite.
In this episode of Talking With Docs, the doctors break down the science behind chronic low back pain and explain why movement and targeted exercise are one of the most effective treatments available.
They review five simple, research-supported exercises that can strengthen the muscles that support your spine — including your core, glutes, and stabilizing back muscles — helping reduce pain and prevent future flare-ups.
You’ll learn:
- What causes chronic low back pain
- Why rest can actually make back pain worse
- The difference between acute back injuries vs chronic back pain
- Warning signs (“red flags”) that require medical attention
- Why core endurance matters more than pure strength
- How weak glutes and core muscles overload the lower back
- How to perform the McGill Curl-Up safely
- How the Bird Dog exercise strengthens spinal stabilizers
- Why the Glute Bridge helps unload pressure on your spine
- How Side Planks improve lateral core stability
- Why the simple Sit-to-Stand test predicts strength and mobility
- How often you should do these exercises for prevention and recovery
I- f you struggle with chronic back pain — or want to prevent it as you age — this episode explains what the research actually shows works best.
🎧 Listen on Your Favourite Platforms:
Spotify: open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcast: podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music: • TWD Podcast
👕 Shop Our MERCH:
spreadshirt.ca/shop/user/talking+with+docs
❤️ Support Oakville Hospital:
donate.oakvillehospitalfoundation.com
📱 Follow Us:
TikTok: tiktok.com/@talkingwithdocs
Instagram: instagram.com/talkingwithdocs/?hl=en
Facebook: facebook.com/profile.php?id=100063617375848
🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing severe or sudden back pain, numbness, weakness, or bowel/bladder changes, seek medical attention and consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.
#backpain #lowbackpain #spinehealth #exercise #corestrength #physicaltherapy #doctorapproved #healthscience #talkingwithdocs #evidencebasedmedicine
