Uploaded July 2026 | Updated September 2026, 2 weeks ago
🗞️ Newsletter — Reclaim Your Optimal health: paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
Find out your ideal diet with my ANIMAL-BASED CALCULATOR: paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
In this video, I show you guys what I would actually buy at Sam’s Club and what I would avoid. There are some great foods here if you know what to look for, but there are also a lot of fake health foods with protein claims, keto labels, GLP-1 friendly marketing, artificial sweeteners, additives, seed oils, gums, and ingredients your great grandmother would never recognize. My goal is to help you shop smarter, save money, and build your diet around simple, nutrient-dense foods that actually support your long-term health.
--- --- ---
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
--- --- ---
00:00 Intro
00:40 Chicken
01:13 The meat I would actually eat
06:32 Celcius drinks
09:01 Fake burgers
09:54 Protein label
11:19 Frozen fruits and berries
12:05 Rotisserie chicken
13:04 Egg white bites
13:51 Cheese
15:14 Eggs
15:54 Fake milk
17:27 Organic ground beef
18:19 Greens
19:17 Protein tortilla
20:36 Honey
21:15 Outro
--- --- ---
pubmed.ncbi.nlm.nih.gov/31269427
pubmed.ncbi.nlm.nih.gov/30535090
pubmed.ncbi.nlm.nih.gov/35987213
pubmed.ncbi.nlm.nih.gov/34774538
pubmed.ncbi.nlm.nih.gov/40816342
pubmed.ncbi.nlm.nih.gov/24769399
pubmed.ncbi.nlm.nih.gov/32797996
pubmed.ncbi.nlm.nih.gov/33693735
pubmed.ncbi.nlm.nih.gov/28290272
pubmed.ncbi.nlm.nih.gov/40250566
pubmed.ncbi.nlm.nih.gov/41154567
academic.oup.com/nutritionreviews/article/81/7/758/6827512
--- --- ---
Instagram: instagram.com/paulsaladinomd
TikTok: tiktok.com/@paulsaladinomd2
Twitter: twitter.com/paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
--- --- ---
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
🗞️ Newsletter — Reclaim Your Optimal health: paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
Find out your ideal diet with my ANIMAL-BASED CALCULATOR: paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
In this video, I show you guys what I would actually buy at Sam’s Club and what I would avoid. There are some great foods here if you know what to look for, but there are also a lot of fake health foods with protein claims, keto labels, GLP-1 friendly marketing, artificial sweeteners, additives, seed oils, gums, and ingredients your great grandmother would never recognize. My goal is to help you shop smarter, save money, and build your diet around simple, nutrient-dense foods that actually support your long-term health.
--- --- ---
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
--- --- ---
00:00 Intro
00:40 Chicken
01:13 The meat I would actually eat
06:32 Celcius drinks
09:01 Fake burgers
09:54 Protein label
11:19 Frozen fruits and berries
12:05 Rotisserie chicken
13:04 Egg white bites
13:51 Cheese
15:14 Eggs
15:54 Fake milk
17:27 Organic ground beef
18:19 Greens
19:17 Protein tortilla
20:36 Honey
21:15 Outro
--- --- ---
pubmed.ncbi.nlm.nih.gov/31269427
pubmed.ncbi.nlm.nih.gov/30535090
pubmed.ncbi.nlm.nih.gov/35987213
pubmed.ncbi.nlm.nih.gov/34774538
pubmed.ncbi.nlm.nih.gov/40816342
pubmed.ncbi.nlm.nih.gov/24769399
pubmed.ncbi.nlm.nih.gov/32797996
pubmed.ncbi.nlm.nih.gov/33693735
pubmed.ncbi.nlm.nih.gov/28290272
pubmed.ncbi.nlm.nih.gov/40250566
pubmed.ncbi.nlm.nih.gov/41154567
academic.oup.com/nutritionreviews/article/81/7/758/6827512
--- --- ---
Instagram: instagram.com/paulsaladinomd
TikTok: tiktok.com/@paulsaladinomd2
Twitter: twitter.com/paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
--- --- ---
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
