Uploaded August 2026 | Updated September 2026, 2 weeks ago
🗞️ Newsletter — Reclaim Your Optimal health: paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Cage free is the most misleading label in the egg aisle…
In this video, I bought $100 worth of eggs from Whole Foods and compared them with eggs from the farmer’s market to break down what labels like cage free, free range, pasture raised, organic, regenerative, restorative, grade A, and egg size actually mean. I also crack them all open and rank them based on yolk height, white thickness, and white color so you can see which eggs are actually worth buying.
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If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
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0:00 Intro
0:44 Buying Every Egg Type
1:15 Outdoor Access & Cage Free
2:14 Free Range Explained
2:49 Pasture Raised
3:16 Organic & Chicken Feed
4:22 Grade A And Size
5:03 Regenerative Claims
6:18 Eggshell Color Myth
7:13 Yolk Color Can Mislead
8:08 What To Look For
9:03 Cracking The Eggs
9:43 Ranking The Eggs
11:13 Final Thoughts
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pubmed.ncbi.nlm.nih.gov/23295181
pubmed.ncbi.nlm.nih.gov/21177469
pubmed.ncbi.nlm.nih.gov/26240390
pubmed.ncbi.nlm.nih.gov/24607306
pubmed.ncbi.nlm.nih.gov/15510557
pubmed.ncbi.nlm.nih.gov/27821220
pubmed.ncbi.nlm.nih.gov/24046428
pubmed.ncbi.nlm.nih.gov/11495479
pubmed.ncbi.nlm.nih.gov/30765100
pubmed.ncbi.nlm.nih.gov/16451864
pubmed.ncbi.nlm.nih.gov/22063959
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Instagram: instagram.com/paulsaladinomd
TikTok: tiktok.com/@paulsaladinomd2
Twitter: twitter.com/paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
--- --- ---
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
🗞️ Newsletter — Reclaim Your Optimal health: paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
Find out your ideal diet with my ANIMAL-BASED CALCULATOR: paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
--- --- ---
Cage free is the most misleading label in the egg aisle…
In this video, I bought $100 worth of eggs from Whole Foods and compared them with eggs from the farmer’s market to break down what labels like cage free, free range, pasture raised, organic, regenerative, restorative, grade A, and egg size actually mean. I also crack them all open and rank them based on yolk height, white thickness, and white color so you can see which eggs are actually worth buying.
--- --- ---
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
--- --- ---
0:00 Intro
0:44 Buying Every Egg Type
1:15 Outdoor Access & Cage Free
2:14 Free Range Explained
2:49 Pasture Raised
3:16 Organic & Chicken Feed
4:22 Grade A And Size
5:03 Regenerative Claims
6:18 Eggshell Color Myth
7:13 Yolk Color Can Mislead
8:08 What To Look For
9:03 Cracking The Eggs
9:43 Ranking The Eggs
11:13 Final Thoughts
--- --- ---
pubmed.ncbi.nlm.nih.gov/23295181
pubmed.ncbi.nlm.nih.gov/21177469
pubmed.ncbi.nlm.nih.gov/26240390
pubmed.ncbi.nlm.nih.gov/24607306
pubmed.ncbi.nlm.nih.gov/15510557
pubmed.ncbi.nlm.nih.gov/27821220
pubmed.ncbi.nlm.nih.gov/24046428
pubmed.ncbi.nlm.nih.gov/11495479
pubmed.ncbi.nlm.nih.gov/30765100
pubmed.ncbi.nlm.nih.gov/16451864
pubmed.ncbi.nlm.nih.gov/22063959
--- --- ---
Instagram: instagram.com/paulsaladinomd
TikTok: tiktok.com/@paulsaladinomd2
Twitter: twitter.com/paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
--- --- ---
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
