Rowena Tsai | tired of being tired? try deep work & deep rest in this very shallow and distracted world @rowena | Uploaded June 2021 | Updated October 2024, 4 hours ago.
IG: instagram.com/rowenatsai | Feeling scattered and finding it hard to focus? Same. π Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. πThank you Milanote for sponsoring this video! Sign up for free (no time limit): milanote.com/rowena0621
βοΈ Video inspired by Cal Newport's Deep Work: amzn.to/3deFEQc
π₯ Reset your productivity with me (vision board): youtu.be/_3TRvSNK9ZI
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β’ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β’ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
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TIMESTAMP:
0:00 Intro
1:46 Real intro hehe
3:05 What is Deep Work?
4:10 Why to Deep Work & How?
4:50 1) Set your intention
5:50 2) Create the habit
11:00 3) Embrace downtime
12:43 4) Clarity of Purpose
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
IG: instagram.com/rowenatsai | Feeling scattered and finding it hard to focus? Same. π Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. πThank you Milanote for sponsoring this video! Sign up for free (no time limit): milanote.com/rowena0621
βοΈ Video inspired by Cal Newport's Deep Work: amzn.to/3deFEQc
π₯ Reset your productivity with me (vision board): youtu.be/_3TRvSNK9ZI
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β’ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β’ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
1:46 Real intro hehe
3:05 What is Deep Work?
4:10 Why to Deep Work & How?
4:50 1) Set your intention
5:50 2) Create the habit
11:00 3) Embrace downtime
12:43 4) Clarity of Purpose
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
