Rowena Tsai | simple self-care routine for when you donβt have time | small changes, big results π« @rowena | Uploaded March 2022 | Updated October 2024, 4 hours ago.
Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you ObΓ© Fitness for sponsoring this video!
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
π₯ Videos Mentioned:
β° Productivity trends we donβt follow ft. @TheBlissBean youtu.be/ayQknoztOZI?t=232
β° My spiritual practice Q&A youtu.be/lLHDum8bqCo
β° Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf β‘Μ youtu.be/4B-_xC_WVHo
β° Trying to hold it together before heading home for the holidays & new year (vlog channel) youtu.be/k0TgQ6v2v1Q
β° Self-care playlist youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0
β³οΈ My favorite daily planning & productivity app: sunsama.grsm.io/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
OUTFIT DETAILS:
β° Green-striped top: myshlf.us/p-353361 (almost sold out), similar myshlf.us/p-352660
OTHER LINKS:
β° Poppiβs probiotic drink amzn.to/35IjHID
β° Aiyu jelly recipe youtu.be/mlMgV5EZdnU
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you ObΓ© Fitness for sponsoring this video!
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
π₯ Videos Mentioned:
β° Productivity trends we donβt follow ft. @TheBlissBean youtu.be/ayQknoztOZI?t=232
β° My spiritual practice Q&A youtu.be/lLHDum8bqCo
β° Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf β‘Μ youtu.be/4B-_xC_WVHo
β° Trying to hold it together before heading home for the holidays & new year (vlog channel) youtu.be/k0TgQ6v2v1Q
β° Self-care playlist youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0
β³οΈ My favorite daily planning & productivity app: sunsama.grsm.io/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
OUTFIT DETAILS:
β° Green-striped top: myshlf.us/p-353361 (almost sold out), similar myshlf.us/p-352660
OTHER LINKS:
β° Poppiβs probiotic drink amzn.to/35IjHID
β° Aiyu jelly recipe youtu.be/mlMgV5EZdnU
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
