Rowena Tsai | how to get your life together in 2020 | 7 simple habits: best of 2019 @rowena | Uploaded December 2019 | Updated October 2024, 1 hour ago.
Here are seven of the best habits I started in 2019 that I'd like to bring into the start of the new ππ» decade ππ» (so wild) to help me feel, be, and do my best. Thank you Daily Harvest for sponsoring this video! π Use 'Rowena' to get $25 off your first box: bit.ly/2Q7hiLz π±
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π Books:
β° Atomic Habits amzn.to/2XdLATx
β° The ONE Thing amzn.to/35033Oi
β° Man's Search for Meaning amzn.to/2PJXKOt
𧑠Free Audible membership: amzn.to/2YmajBG
π Timestamps
β [0:25] Make your bed
β [1:06] The 2-minute rule
β [2:04] Focus on one thing at a time
β [3:13] Nourish yourself
β [5:02] Read
β [6:31] Meditate
β [8:21] Make time for family & loved ones
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: epidemicsound.com/referral/9xymuz
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
Here are seven of the best habits I started in 2019 that I'd like to bring into the start of the new ππ» decade ππ» (so wild) to help me feel, be, and do my best. Thank you Daily Harvest for sponsoring this video! π Use 'Rowena' to get $25 off your first box: bit.ly/2Q7hiLz π±
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π Books:
β° Atomic Habits amzn.to/2XdLATx
β° The ONE Thing amzn.to/35033Oi
β° Man's Search for Meaning amzn.to/2PJXKOt
𧑠Free Audible membership: amzn.to/2YmajBG
π Timestamps
β [0:25] Make your bed
β [1:06] The 2-minute rule
β [2:04] Focus on one thing at a time
β [3:13] Nourish yourself
β [5:02] Read
β [6:31] Meditate
β [8:21] Make time for family & loved ones
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: epidemicsound.com/referral/9xymuz
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
