Rowena Tsai | really, it's okay to not be okay *hug* @rowena | Uploaded August 2023 | Updated October 2024, 3 hours ago.
IG: instagram.com/rowenatsai | I haven't been honest with myself & with you in a long time.. Here's to us learning how to be okay again, because it's truly okay to not be okay 🩷 Thank you Headspace for sponsoring this video! Get 30 days of Headspace for free: headspace-web.app.link/e/ROWENA30 Use code: ROWENA30

🎥 Last video: youtu.be/Tei8pAHKXQk
📚 The Body Keeps the Score: amzn.to/3KGD4Dd

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🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo

🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena

🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411

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HOME GOODS:
╰ Toaster amzn.to/3rpqlxN
╰ Dish drying tray amzn.to/3Ekzefz
╰ Acrylic shelving amzn.to/3QK6La5
╰ Wavy white lamp amzn.to/44utZEJ
╰ Cable organizer amzn.to/3OIrOYb

OUTFIT DEETS (if I'm missing anything, please ask in comments!)
╰ Straight white tank uniform-person.com/products/ava-top-white
╰ White knit shrug shrsl.com/46w4z
╰ Navy track pants shrsl.com/451jo
╰ Brown & cream checked pants shrsl.com/38t6l
╰ White tank uniform-person.com/products/ava-top-white
╰ Green shorts uniform-person.com/products/uniform-corduroy-shorts-hunter-green

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ

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Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X