Uploaded May 2018 | Updated September 2026, 5 days ago
There were days (or I should say years) when lots of different foods were giving me weird symptoms: from acne and bloating to depression and constipation, until I started fearing food. I tried to eliminate those foods, but the more I eliminated, the more sensitivities I seemed to develop. Until one day I said "enough is enough". My goal became strengthening my digestion, so that I could eat everything, and I kept researching and trying new things until I finally achieved the freedom of eating everything. This video is a compilation of all the things I did to get a stronger digestion and stop the crazy symptoms after eating certain foods. Hope this information helps! Thank you for watching!
Things I mentioned in the video:
♥ Mastic gum: amzn.to/2I7uIWN
♥ DGL Licorice: amzn.to/2rA6r1o
♥ My favourite magnesium at the moment: amzn.to/2KRPZBE
♥ A great zinc supplement (if you actually need it, not everyone does): amzn.to/2KV5BnP
♥ The chelated copper supplement I take: amzn.to/2rAxfia
♥ Liquid chlorophyll (also a great source of copper): amzn.to/2KVS93m
Other relevant videos:
♥ Intuitive Eating and How I Eat These Days: youtu.be/nBDvOP9UaNk
♥ The Copper Conspiracy: youtu.be/wna4c421haY
♥ Magnesium Health Benefits and How To Make Magnesium Oil at Home: youtu.be/iJhM9t3_GBY
♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu
♥ Make Sauerkraut in Small Batches at Home: youtu.be/aptzn5naRSs
♥ How To Make Kimchi Even if You Aren't Asian: youtu.be/V3l7w2TLauo
♥ How To Make Yogurt At Home: youtu.be/G5z41muLJVM
♥ Foolproof Sourdough Bread (because it's also a great source of probiotics): youtu.be/rxPTdIrsxOw
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
There were days (or I should say years) when lots of different foods were giving me weird symptoms: from acne and bloating to depression and constipation, until I started fearing food. I tried to eliminate those foods, but the more I eliminated, the more sensitivities I seemed to develop. Until one day I said "enough is enough". My goal became strengthening my digestion, so that I could eat everything, and I kept researching and trying new things until I finally achieved the freedom of eating everything. This video is a compilation of all the things I did to get a stronger digestion and stop the crazy symptoms after eating certain foods. Hope this information helps! Thank you for watching!
Things I mentioned in the video:
♥ Mastic gum: amzn.to/2I7uIWN
♥ DGL Licorice: amzn.to/2rA6r1o
♥ My favourite magnesium at the moment: amzn.to/2KRPZBE
♥ A great zinc supplement (if you actually need it, not everyone does): amzn.to/2KV5BnP
♥ The chelated copper supplement I take: amzn.to/2rAxfia
♥ Liquid chlorophyll (also a great source of copper): amzn.to/2KVS93m
Other relevant videos:
♥ Intuitive Eating and How I Eat These Days: youtu.be/nBDvOP9UaNk
♥ The Copper Conspiracy: youtu.be/wna4c421haY
♥ Magnesium Health Benefits and How To Make Magnesium Oil at Home: youtu.be/iJhM9t3_GBY
♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu
♥ Make Sauerkraut in Small Batches at Home: youtu.be/aptzn5naRSs
♥ How To Make Kimchi Even if You Aren't Asian: youtu.be/V3l7w2TLauo
♥ How To Make Yogurt At Home: youtu.be/G5z41muLJVM
♥ Foolproof Sourdough Bread (because it's also a great source of probiotics): youtu.be/rxPTdIrsxOw
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
