Uploaded February 2018 | Updated September 2026, 29 minutes ago

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Emotional eating numbs uncomfortable emotions and makes us feel better, even if just a for a very short while. But do you really want to live your life in a numbed state? This video will help you stop emotional eating in its tracks.

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How to Stop Snacking: youtu.be/-1hnaJWn7WE
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Intuitive Eating and Getting Over Fear of Food (My Current Diet): youtu.be/nBDvOP9UaNk
Worrying Food Trends on YouTube - Would Your Great Grandmother Eat Like This?: youtu.be/12Q4F2WhB9o
Foolproof Sourdough Bread Recipe: youtu.be/rxPTdIrsxOw

Thank you for watching!

Simply yours,
Vita xx

Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.

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