Uploaded October 2025 | Updated September 2026, 15 hours ago

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A season of running setbacks and mistakes has come to a close. Time to reset and work toward new goals.
For accurate data check out COROS (I use the Pace 3 and arm HR monitor): dada.link/1ws4Ot
In this video I talk about taking a break from running, the structure and timeline of my break, the purpose of time off running, why I'm taking the break now, and what's next for my running career. #AllieOstrander

Oiselle apparel: Oiselle.com ALLIERUN15 for 15% off

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander