Uploaded April 2026 | Updated September 2026, 9 hours ago
The end of my training block and the beginning of my racing block headed into the US 5k Championships!
Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code ALLIEO at bit.ly/3P2q4JX
In this video I do my final workouts before my first big test during my build toward the US 5k Championships. I do some 10k pace work, threshold training, hill strides, heat training, cross training, easy runs, fueling, and mental prep. I also talk about the mental side of race week, the taper tantrums, and some of the things that help me get through it. I hope you enjoy! #AllieOstrander #10k
My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
The end of my training block and the beginning of my racing block headed into the US 5k Championships!
Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code ALLIEO at bit.ly/3P2q4JX
In this video I do my final workouts before my first big test during my build toward the US 5k Championships. I do some 10k pace work, threshold training, hill strides, heat training, cross training, easy runs, fueling, and mental prep. I also talk about the mental side of race week, the taper tantrums, and some of the things that help me get through it. I hope you enjoy! #AllieOstrander #10k
My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
