Uploaded October 2014 | Updated September 2026, 2 weeks ago

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Our boy Timothy Shieff is dialling up another episode of the Flow Show. Tim is bringing it straight out of Flow HQ. For everything parkour and freerunning, remember to subscribe to Flow: bit.ly/subscribetoflow

To submit your entries to the Flow show, check out the new Flow website here: flowkommunity.com

Here are this week's featured videos...

Jannis Schauer - youtube.com/watch?v=S5aWt9gXcgY

Bait - youtube.com/watch?v=chTJ4Q5ALDg

Eric Wolff - youtube.com/watch?v=MzQUHZ-AuBY

Oli Thorpe - youtube.com/watch?v=SRDFFyN_BOQ

Alex Winslow - youtube.com/watch?v=wZSZUqqEYV8

And some honourable mentions for you...

Alfred Scott - youtube.com/watch?v=asHK-v8a8mQ

Jesse Turner - youtube.com/watch?v=rW-hCDhcacw

Etre Fort - youtube.com/watch?v=tPRBP34myJk

Storror - youtube.com/watch?v=hPQA3ecSzr8

Pasha - youtube.com/watch?v=eNwIh1l_htQ

This week's bail - facebook.com/video.php?v=1519829114922174&set=vb.100006853002752&type=2&theater

And Tim's alternative video comes from Thailand...
youtube.com/watch?v=jU4oA3kkAWU

Music is courtesy of the Epidemic Sound Library

Flow: Join the movement: youtube.com/flow

Flow is the #1 destination for urban sports video content. We bring together the latest videos and video exclusives from the world's best Parkour athletes and teams. Flow is the only destination on the web where you can find parkour, free running, martial arts and tricking all in one place!

Expect only the best from top class athletes and teams like Storm Freerun, 3Run, Jesse La Flair, Team tempest and so many more!

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Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.