THIS MUST BE A PART OF YOUR WORKOUT PROGRAM @StandStrength

THIS MUST BE A PART OF YOUR WORKOUT PROGRAM @StandStrength

Uploaded June 2021 | Updated September 2026, 1 week ago

Despite the clickbait, I truly believe every training program should consider injury prevention.

Thankfully, the way you implement it isn't very invasive, and you can just do the minimum effective dose.

Remember, an ounce of prevention equals a pound of a cure.

THIS MUST BE A PART OF YOUR WORKOUT PROGRAM

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THIS MUST BE A PART OF YOUR WORKOUT PROGRAM