Uploaded June 2021 | Updated September 2026, 1 week ago

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If you are purely interested in muscle hypertrophy, training frequency is not a variable you need to concern yourself too much on. So long as your frequency allows you to get an effective amount of volume, it doesn't matter too much if you do it in one day or split up.

But if you have any amount of interest and goals for strength development, frequency has to be built into your program.