Uploaded June 2021 | Updated September 2026, 1 week ago

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Competence builds confidence and vice versa. Life is like a Fromsoftware game, you just gotta git gud.

If you want to get bigger, stronger, leaner, you need to believe in yourself. It is much easier to believe in yourself when you approach things with attention and intention. When you see yourself doing good, you increase the likelyhood of you doing better.

Do this for every exercise, squats, bench press, deadlifts, rows, pull ups, everything. Get better, you can do it