Uploaded May 2024 | Updated September 2026, 2 weeks ago

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To support my work: ko-fi.com/naturalhypertrophy
Hypertrophy log #1: youtube.com/watch?v=awwJ5sbyz6A
Hypertrophy log #2: youtube.com/watch?v=6KA80BQ9W3k
Hypertrophy log #3: youtube.com/watch?v=0X2PxuT3tuE
Hypertrophy log #4: youtube.com/watch?v=B5eAFxfON3A
Hypertrophy log #5: youtube.com/watch?v=6YC_gmRNhPo

00:00 Lower body
10:40 Upper body