Biomechanics Gurusβ„’ need to πš‚π™·πš„πšƒ πš„π™Ώ about Optimal Training @NaturalHypertrophy
Biomechanics Gurusβ„’ need to πš‚π™·πš„πšƒ πš„π™Ώ about Optimal Training @NaturalHypertrophy
Uploaded October 2022 | Updated September 2026, 2 weeks ago
Pull-ups are GARBAGE: youtube.com/watch?v=EGCKBEWh8ng
The WORST lifts for hypertrophy: youtube.com/watch?v=bPUrJ3CSqEA
Functional gurus must be STOPPED: youtube.com/watch?v=9kG_0Y7UYnw
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Biomechanics Gurusβ„’ need to πš‚π™·πš„πšƒ πš„π™Ώ about Optimal Training

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