Uploaded February 2024 | Updated September 2026, 2 weeks ago

---

If you want to support this channel: ko-fi.com/naturalhypertrophy
Growth Methods Tier-List: youtube.com/watch?v=SxqjF2oPasg
Ab Exercises Tier-List: youtube.com/watch?v=JSOvpTDcSvA
Forearm Exercises Tier-List: youtube.com/watch?v=iPtxiNtBY-M
Shoulder Exercises Tier-List: youtube.com/watch?v=k3yRgcmiCls
Chest Exercises Tier-List: youtube.com/watch?v=cUkWvnY8AJI
Quad Exercises Tier-List: youtube.com/watch?v=_IBSNO56zuE
Hamstring Exercises Tier-List: youtube.com/watch?v=9L90ktKGPLw
Biceps Exercises Tier-List: youtube.com/watch?v=RwEJpHTwWm0
Triceps Exercises Tier-List: youtube.com/watch?v=ylmTf9Qb6jg
Traps Exercises Tier-List: youtube.com/watch?v=hRmjyBa64oE
Lats Exercises Tier-List: youtube.com/watch?v=Cbq-vxVba4k

00:00 Introduction
4:30 Cardio Tier-List
42:30 Calves Tier-List