Uploaded May 2023 | Updated September 2026, 2 weeks ago

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The Monster Natty that trains EVERY DAY: youtube.com/watch?v=aJ1e41y8Na4&t=74s
The Best Natural Lifter You've NEVER Heard of: youtube.com/watch?v=-sf34ScWLK8&t=1993s
We're turning Alan Thrall into a bodybuilder: youtube.com/watch?v=d1eLAd5WvIA&t=2320s

00:00 Introduction
3:30 Program review
29:20 Training philosophy
37:15 Physique critique