Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Free Resources:

🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 takeadeepbreath.co.uk/7-day-reset-signup

Work With Me:

🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 skool.com/breathe/about

🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 takeadeepbreath.co.uk/121-coaching-2026


👋 Learn to overcome chronic stress and anxiety in 5 weeks; try for free: skool.com/breathe/about

Video Chapters:
0:00 Why breathwork alone won't fix your stress
0:40 My story: stressed for decades, then one retreat changed everything
1:20 The breathwork iceberg effect
1:39 Breathwork vs breathing: why 9/10 people breathe badly
2:42 Why poor breathing keeps you stuck in fight or flight
3:42 The 5 pillars of resetting your breath
5:27 Horizontal vs vertical breathers (and why your ribs get tight)
8:19 My periodic table of breathwork exercises
9:57 Introducing 90-90 breathing
10:18 How to set up the exercise
12:17 Guided 5-minute box breathing practice
18:25 Make this a daily habit
19:46 Final thoughts: energy giver or energy taker

👋 Learn to overcome chronic stress and anxiety in 5 weeks; try for free: skool.com/breathe/about