Uploaded August 2025 | Updated September 2026, 3 weeks ago
Neuroscience expert Dr. Tara Swart recently shared on The Diary of a CEO how trauma can be stored in our tissues, impacting our health long after the event. Releasing it often requires body-based practices like breathwork that bypass talking therapies, helping us process and let go on a deep, physical level. This clip reveals why this work can be so life-changing.
Neuroscience expert Dr. Tara Swart recently shared on The Diary of a CEO how trauma can be stored in our tissues, impacting our health long after the event. Releasing it often requires body-based practices like breathwork that bypass talking therapies, helping us process and let go on a deep, physical level. This clip reveals why this work can be so life-changing.
