Uploaded September 2026 | Updated September 2026, 3 weeks ago
Free Resources:
🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 takeadeepbreath.co.uk/7-day-reset-signup
Work With Me:
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 skool.com/breathe/about
🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 takeadeepbreath.co.uk/121-coaching-2026 👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
0:00 Meet Mike Maher, the stress head turned breath coach
1:29 How a week with the Iceman changed everything
2:00 Why you're only using a third of your lungs
2:40 The stressful meeting that started it all
3:05 Is your chair secretly ruining your breathing?
3:39 Sitting is the new smoking
4:10 How slow breathing tricks your brain into feeling safe
4:43 Why counting your breaths at night can backfire
5:15 The Tube trick for falling asleep faster
5:48 The biggest breathwork mistake people make
6:13 Coherence breathing explained
6:42 Nose for breathing, mouth for kissing
7:13 What does natural breathing actually look like?
7:38 The nasal in, mouth out myth
8:00 Did Covid change how we breathe?
8:41 Humming, alternate nostrils, and hacking your state
9:40 Live guided breathing exercise
11:21 The blood pressure monitor experiment
11:54 The 8 hour sleep track that calms his baby
12:26 Do babies already know how to breathe right?
14:05 Why we forget how to breathe by age six
14:54 Can better breathing protect you from colds?
15:27 Saline rinses, and why to avoid tap water
15:51 Reverse your heart's age by 10 years in 20 minutes a day
17:20 Where to find more from Mike
Disclaimer & Safety Notice
This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone.
Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition — consult a qualified healthcare professional first.
Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain.
By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results.
Free Resources:
🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 takeadeepbreath.co.uk/7-day-reset-signup
Work With Me:
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 skool.com/breathe/about
🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 takeadeepbreath.co.uk/121-coaching-2026 👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
0:00 Meet Mike Maher, the stress head turned breath coach
1:29 How a week with the Iceman changed everything
2:00 Why you're only using a third of your lungs
2:40 The stressful meeting that started it all
3:05 Is your chair secretly ruining your breathing?
3:39 Sitting is the new smoking
4:10 How slow breathing tricks your brain into feeling safe
4:43 Why counting your breaths at night can backfire
5:15 The Tube trick for falling asleep faster
5:48 The biggest breathwork mistake people make
6:13 Coherence breathing explained
6:42 Nose for breathing, mouth for kissing
7:13 What does natural breathing actually look like?
7:38 The nasal in, mouth out myth
8:00 Did Covid change how we breathe?
8:41 Humming, alternate nostrils, and hacking your state
9:40 Live guided breathing exercise
11:21 The blood pressure monitor experiment
11:54 The 8 hour sleep track that calms his baby
12:26 Do babies already know how to breathe right?
14:05 Why we forget how to breathe by age six
14:54 Can better breathing protect you from colds?
15:27 Saline rinses, and why to avoid tap water
15:51 Reverse your heart's age by 10 years in 20 minutes a day
17:20 Where to find more from Mike
Disclaimer & Safety Notice
This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone.
Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition — consult a qualified healthcare professional first.
Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain.
By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results.
