Uploaded March 2026 | Updated September 2026, 3 weeks ago
If you’re enjoying this live class, I am pleased to confirm Dr Anjani will be running a multi-part live course THIS Spring. Places are limited, you can join the wait list here: takeadeepbreath.co.uk/anjani
0:00 You've Been Breathing Wrong Your Whole Life
3:36 What Even Is a Diaphragm?
5:35 How Your Thoracic Diaphragm Actually Works
8:00 Your Body Is Pumping Fluid With Every Breath
11:15 The Pelvic Floor Secret Nobody Talks About
14:12 Your Tongue Is a Diaphragm Too?
16:28 The Hidden Diaphragms Inside Your Head
23:02 Fix Your Posture, Fix Your Breath
32:14 The Most Important Fluid In Your Body
34:14 The Cave Network Inside Your Brain
39:26 You Can Actually FEEL Your Own Dura
44:27 Your Brain Is Made of Diaphragms
52:27 The Most Satisfying Breath You'll Ever Have
56:56 Guided Practice: Move Your Cerebrospinal Fluid
1:44:24 What Conditions Can This Actually Heal?
Most people think breathing is simple. Breathe in, breathe out.
Dr. Anjani is going to show you how much you've been missing.
Your body has multiple diaphragms — not just one — and when they work together, they circulate the fluid that nourishes your brain, regulate your nervous system, and restore a vitality most of us have lost touch with in modern life. In this live masterclass, Dr. Anjani breaks down the anatomy, the physiology, and how to gently reawaken this system through simple breath-based awareness.
This is the session thousands of people asked for after her original appearance — join live to ask your questions directly.
If you’re enjoying this live class, I am pleased to confirm Dr Anjani will be running a multi-part live course THIS Spring. Places are limited, you can join the wait list here: takeadeepbreath.co.uk/anjani
0:00 You've Been Breathing Wrong Your Whole Life
3:36 What Even Is a Diaphragm?
5:35 How Your Thoracic Diaphragm Actually Works
8:00 Your Body Is Pumping Fluid With Every Breath
11:15 The Pelvic Floor Secret Nobody Talks About
14:12 Your Tongue Is a Diaphragm Too?
16:28 The Hidden Diaphragms Inside Your Head
23:02 Fix Your Posture, Fix Your Breath
32:14 The Most Important Fluid In Your Body
34:14 The Cave Network Inside Your Brain
39:26 You Can Actually FEEL Your Own Dura
44:27 Your Brain Is Made of Diaphragms
52:27 The Most Satisfying Breath You'll Ever Have
56:56 Guided Practice: Move Your Cerebrospinal Fluid
1:44:24 What Conditions Can This Actually Heal?
Most people think breathing is simple. Breathe in, breathe out.
Dr. Anjani is going to show you how much you've been missing.
Your body has multiple diaphragms — not just one — and when they work together, they circulate the fluid that nourishes your brain, regulate your nervous system, and restore a vitality most of us have lost touch with in modern life. In this live masterclass, Dr. Anjani breaks down the anatomy, the physiology, and how to gently reawaken this system through simple breath-based awareness.
This is the session thousands of people asked for after her original appearance — join live to ask your questions directly.
