Uploaded April 2022 | Updated September 2026, 2 weeks ago

---

Do you work out on a holiday with the family? In this video I share how I trained 16 hours on a 6 day family trip to Tenerife! Together with my girlfriend and 2 kids (2 and 3 years old) we stayed in Costa Adeje, a perfect location to ride and to chill.

► SIROKO cycling KIT & GLASSES - 10% EXTRA OFF, 👉 srko.co/verkuijl
► WINSPACE CARBON WHEELS/FRAMES, 10% off with code CYCLINGFANATICS 👉 winspace.cc/hyper-2020
► Cycling Fanatics Merch! 👉 bit.ly/2MWFimr
► OSPW 10% off code "jaspernova10" 👉 bit.ly/Nova2Ride


► WINSPACE CARBON WHEELS/FRAMES, 10% off with code CYCLINGFANATICS 👉winspace.cc/hyper-2020
► Insta360 Camera: insta360.com/sal/one_r?insrc=INR47RE
►Training plan by Robic, use code ''JASPER'' 👉 robic-cycling.com/training-plan
► Find the Music I use here!:👉 epidemicsound.com/referral/xnom8y


Follow me on social media:
►BECOME A PATRON: patreon.com/jasperverkuijl
►RIDE ON STRAVA | strava.com/activities/6879415054
►STRAVA ACCOUNT | goo.gl/F4kuY3
►INSTAGRAM | instagram.com/jasperverkuijl
►FACEBOOK | facebook.com/jasperverkuijl
-----------------------------------------------------------------------------------------------
SUBSCRIBE to my channel! It's FREE: ---► bit.ly/3365JJ5

Business inquiries (only): jasperverkuijl@gmail.com

Frequently asked Questions, and Answers!: youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5

Other questions: comment on latest Q&A video!!
----------------------------------------------------------------------------------------------------------------
If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
----------------------------------------------------------------------------------------------------------------