Uploaded September 2020 | Updated September 2026, 2 weeks ago
Cycling for 12 hours, 24 hour or even multiple days in a row without any rest? That is Ultra cycling! In this podcast I'm talking to Evens Stievenart, a specialist in ultra distance cycling. We go through the tips and tricks of training and preparing such events, and how to execute them. I got a few very valuable tips for my (almost) 600km cross country challenge. Evens is the current record holder of most distance cycled in 24hours on the LeMans circuit in France, and current winner and Record Holder of RAAM, The Race Across America in a 2-man team. I met him in Los Angeles California and we have been training a lot together on my layovers.
See more of my Crazy Cross Country Challenge here: youtu.be/NGYBz3PmhIQ
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0:00 Intro
3:00 Introduction of Evens Stievenart
5:15 RAAM 2019
6:50 the training for a long race
9:15 The nutrition in Ultra endurance
13:00 Keto Diet and Ultra endurance
19:50 General preparation
23:22 Pacing my 600km ride (tip!!)
27:25 Planning and stops during the ride/race
30:20 Even's 24-hour WORLD RECORD
33:35 eating and drinking on the bike
34:40 Unexpected challenges
38:30 Stomach issues and food prior to race
40:12 RAAM 2020 and World Championships
Business inquiries (only): jasperverkuijl@gmail.com
Frequently asked Questiones, and Answers!: youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5
Other questions: comment on latest Q&A video!!
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If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
----------------------------------------------------------------------------------------------------------------
Cycling for 12 hours, 24 hour or even multiple days in a row without any rest? That is Ultra cycling! In this podcast I'm talking to Evens Stievenart, a specialist in ultra distance cycling. We go through the tips and tricks of training and preparing such events, and how to execute them. I got a few very valuable tips for my (almost) 600km cross country challenge. Evens is the current record holder of most distance cycled in 24hours on the LeMans circuit in France, and current winner and Record Holder of RAAM, The Race Across America in a 2-man team. I met him in Los Angeles California and we have been training a lot together on my layovers.
See more of my Crazy Cross Country Challenge here: youtu.be/NGYBz3PmhIQ
**BOOK YOUR CLINIC HERE ON STRIVIE.COM: **
👉 Beginner clinic: bit.ly/3gwSkkO
👉 Pro/Advanced clinic: bit.ly/30wp2NU
► Cycling Fanatics Cycling KIT! 👉 bit.ly/2MWFimr
► SIROKO sunglasses up to 75% OFF, 👉 srko.co/verkuijl
► Athletic Greens: athleticgreens.com/jasper
► Training plan by Robic, use code ''JASPER'' 👉 robic-cycling.com/training-plan
► Discount at Veloguide: 👉veloguide.com/jasper
► 20% SPARK WHEELWORKS WHEELS: Put in ''Jasper Verkuijl'' at the ambassador referral option in the ''Full custom'' tab! 👉 bit.ly/2XvWxhk
► Find the Music I use here!: epidemicsound.com/referral/xnom8y
Follow me on social media:
►BECOME A PATRON: patreon.com/jasperverkuijl
►RIDE ON STRAVA |
►STRAVA ACCOUNT | goo.gl/F4kuY3
►INSTAGRAM | instagram.com/jasperverkuijl
►FACEBOOK | facebook.com/jasperverkuijl
-----------------------------------------------------------------------------------------------
SUBSCRIBE to my channel! It's FREE: ---► bit.ly/3365JJ5
0:00 Intro
3:00 Introduction of Evens Stievenart
5:15 RAAM 2019
6:50 the training for a long race
9:15 The nutrition in Ultra endurance
13:00 Keto Diet and Ultra endurance
19:50 General preparation
23:22 Pacing my 600km ride (tip!!)
27:25 Planning and stops during the ride/race
30:20 Even's 24-hour WORLD RECORD
33:35 eating and drinking on the bike
34:40 Unexpected challenges
38:30 Stomach issues and food prior to race
40:12 RAAM 2020 and World Championships
Business inquiries (only): jasperverkuijl@gmail.com
Frequently asked Questiones, and Answers!: youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5
Other questions: comment on latest Q&A video!!
----------------------------------------------------------------------------------------------------------------
If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
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