Uploaded April 2026 | Updated September 2026, 3 weeks ago
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
Your tight neck isn't a neck problem. Your shoulder blades stopped moving and your neck picked up the slack. These three ground-based movements get your scapulae working again so your neck can finally relax.
0:00 — Quick neck test (do this first)
0:21 — Crab Setup
1:28 — Crab Walk
2:35 — Three-Point Bridge
3:46 — How to program these
4:04 — Retest your neck
All three movements are from our Elements program. If you want them programmed for you step by step, start here: go.gmb.io/gaqg
If your back is the next thing that's been bugging you, watch this video where I show you why crawling fixes what stretching can't. 👉 youtu.be/6JCowqOSk_g
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
Your tight neck isn't a neck problem. Your shoulder blades stopped moving and your neck picked up the slack. These three ground-based movements get your scapulae working again so your neck can finally relax.
0:00 — Quick neck test (do this first)
0:21 — Crab Setup
1:28 — Crab Walk
2:35 — Three-Point Bridge
3:46 — How to program these
4:04 — Retest your neck
All three movements are from our Elements program. If you want them programmed for you step by step, start here: go.gmb.io/gaqg
If your back is the next thing that's been bugging you, watch this video where I show you why crawling fixes what stretching can't. 👉 youtu.be/6JCowqOSk_g
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
