Uploaded February 2026 | Updated September 2026, 1 hour ago
If youโre doing carnivore or zero carb and not losing fat, feeling puffy, or seeing higher glucose or insulin markers, this video is for you.
In this video I explain the common carnivore mistake that raises insulin on a delayed timeline, why eating very high fat too soon can stall fat loss, and how cortisol and the nervous system play a role especially for women.
This is not about carbs being bad. Itโs about metabolic timing, nervous system load, and why โjust eat more fatโ backfires for many people.
Work with me
๐ Private Group Coaching
bit.ly/4agF3eN
๐ 1:1 Coaching
bit.ly/4a7OCfP
๐ Substack (Recipes and More)
bit.ly/3MtRxGF
๐ง For inquiries
rebekah@tailoredketo.health
๐ Website
https://www.tailoredketo.health
๐ธ Instagram
instagram.com/tailoredketohealth
๐ My Favorite Non-Aged Meat Billy Doe Meats
billydoemeats.com/Tailored
๐ Regeneratively Raised Bison Northstar Bison
northstarbison.com/pages/shop-the-ranch
๐ Purest And Tastiest Electrolytes
bit.ly/4asihzl
๐ My Favorite Metabolic Flexibility Tool
bit.ly/4r7PS8V
If youโre doing carnivore or zero carb and not losing fat, feeling puffy, or seeing higher glucose or insulin markers, this video is for you.
In this video I explain the common carnivore mistake that raises insulin on a delayed timeline, why eating very high fat too soon can stall fat loss, and how cortisol and the nervous system play a role especially for women.
This is not about carbs being bad. Itโs about metabolic timing, nervous system load, and why โjust eat more fatโ backfires for many people.
Work with me
๐ Private Group Coaching
bit.ly/4agF3eN
๐ 1:1 Coaching
bit.ly/4a7OCfP
๐ Substack (Recipes and More)
bit.ly/3MtRxGF
๐ง For inquiries
rebekah@tailoredketo.health
๐ Website
https://www.tailoredketo.health
๐ธ Instagram
instagram.com/tailoredketohealth
๐ My Favorite Non-Aged Meat Billy Doe Meats
billydoemeats.com/Tailored
๐ Regeneratively Raised Bison Northstar Bison
northstarbison.com/pages/shop-the-ranch
๐ Purest And Tastiest Electrolytes
bit.ly/4asihzl
๐ My Favorite Metabolic Flexibility Tool
bit.ly/4r7PS8V
