Uploaded May 2026 | Updated September 2026, 1 hour ago

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If you’ve been told to “just eat more fat” to fix your metabolism, this video is for you.

In this video I cover:
• Why more fat does not always mean more fat burning
• Why keto or carnivore can stall fat loss
• The role of insulin and cortisol in metabolism
• Why some women gain weight on high fat diets
• The truth about fat adaptation
• What actually supports metabolic healing

Your metabolism is more than calories and macros.
It is hormone signaling, nervous system regulation, thyroid function, and energy production.

Healing is not force feeding fat.
Healing is restoring regulation.

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📧 For inquiries
rebekah@tailoredketo.health

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