Uploaded September 2026 | Updated September 2026, 3 hours ago
How do you know if your metabolism is actually upregulating?
If you've been increasing your food and wondering whether your body is actually using that extra energy, there are some very specific signs to watch for. And they have nothing to do with simply watching the number on the scale.
When you're reverse dieting, the point isn't just to eat more and hope you don't gain weight. It's about getting your body to a place where it can actually handle and use more energy.
In this video, Iโm walking through 5 signs that your metabolism may be upregulating, including changes in how much you can eat, your energy, and how your body responds to increased calories and carbohydrates.
If you're trying to get out of chronic restriction, improve your metabolism, and eventually have more flexibility with food, this is what I want you paying attention to.
Subscribe for more on metabolism, reverse dieting, nutrition, fat loss, and metabolic health.
Work with me
๐ Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
๐ 1:1 Coaching
https://www.tailoredketo.health/contact-4
๐ Substack (Recipes and More)
tailoredketohealth.substack.com
๐ง For inquiries
rebekah@tailoredketo.health
๐ Website
https://www.tailoredketo.health
๐ธ Instagram
instagram.com/tailoredketohealth๏ฟฝ
#carnivore #carnivorediet #carnivorecoach
How do you know if your metabolism is actually upregulating?
If you've been increasing your food and wondering whether your body is actually using that extra energy, there are some very specific signs to watch for. And they have nothing to do with simply watching the number on the scale.
When you're reverse dieting, the point isn't just to eat more and hope you don't gain weight. It's about getting your body to a place where it can actually handle and use more energy.
In this video, Iโm walking through 5 signs that your metabolism may be upregulating, including changes in how much you can eat, your energy, and how your body responds to increased calories and carbohydrates.
If you're trying to get out of chronic restriction, improve your metabolism, and eventually have more flexibility with food, this is what I want you paying attention to.
Subscribe for more on metabolism, reverse dieting, nutrition, fat loss, and metabolic health.
Work with me
๐ Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
๐ 1:1 Coaching
https://www.tailoredketo.health/contact-4
๐ Substack (Recipes and More)
tailoredketohealth.substack.com
๐ง For inquiries
rebekah@tailoredketo.health
๐ Website
https://www.tailoredketo.health
๐ธ Instagram
instagram.com/tailoredketohealth๏ฟฝ
#carnivore #carnivorediet #carnivorecoach
