Uploaded January 2026 | Updated September 2026, 3 weeks ago
Trying to lose fat doesn’t mean micromanaging every hormone spike, coffee habit, or meal timing rule you saw online. A lot of what people panic about simply doesn’t move the needle.
Let’s focus on what actually matters instead of letting diet culture drain your energy.
#abbeyskitchen #fatloss #dietitianreacts #weightlossmyths #nutritionfacts #dietculture #nobsnutrition #healthscience #metabolism #fitnessmyths
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/20058259
pubmed.ncbi.nlm.nih.gov/34957939
pmc.ncbi.nlm.nih.gov/articles/PMC2257922
pubmed.ncbi.nlm.nih.gov/9467584
pubmed.ncbi.nlm.nih.gov/36615866
pubmed.ncbi.nlm.nih.gov/25161045
pubmed.ncbi.nlm.nih.gov/15602591
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
Trying to lose fat doesn’t mean micromanaging every hormone spike, coffee habit, or meal timing rule you saw online. A lot of what people panic about simply doesn’t move the needle.
Let’s focus on what actually matters instead of letting diet culture drain your energy.
#abbeyskitchen #fatloss #dietitianreacts #weightlossmyths #nutritionfacts #dietculture #nobsnutrition #healthscience #metabolism #fitnessmyths
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey's Kitchen newsletter: abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/20058259
pubmed.ncbi.nlm.nih.gov/34957939
pmc.ncbi.nlm.nih.gov/articles/PMC2257922
pubmed.ncbi.nlm.nih.gov/9467584
pubmed.ncbi.nlm.nih.gov/36615866
pubmed.ncbi.nlm.nih.gov/25161045
pubmed.ncbi.nlm.nih.gov/15602591
📱 Follow me on Instagram and TikTok! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
