Uploaded August 2026 | Updated September 2026, 3 weeks ago
Shake up your morning routine with the new Silk Protein. 18g per serving of delicious, plant-based protein.
@silk.canada
silkcanada.ca
facebook.com/SilkCanada
instagram.com/silk_canada
tiktok.com/@silk_canada
Soy has been blamed for everything from “man boobs” and infertility to breast cancer, hormone disruption, anti nutrients, pesticides, and supposedly destroying your metabolism.
But how much of that is actually supported by the research?
In today’s video, I’m breaking down some of the biggest soy myths on the internet and explaining what phytoestrogens actually are, how they differ from human estrogen, and what the evidence says about soy and testosterone, fertility, menstrual cycles, breast cancer, menopause, heart health, bone health, and weight management.
We’re also getting into the fear around GMO soy, pesticides, processing, and anti nutrients, because just because soybeans can be processed into industrial products does not suddenly make tofu, edamame, or soy beverage a biohazard.
And yes, we’re talking protein too. Soy is one of the few plant proteins that offers a complete amino acid profile, making it an incredibly versatile option for supporting muscle, satiety, blood sugar management, and overall nutrition.
If wellness culture has convinced you that soy is secretly destroying your hormones, this video is for you.
#soy #soymilk #tofu #hormones #nutrition #dietitian #menopause #plantbased #healthyeating
👩🏼💻 RESEARCH LINKS
sciencedirect.com/science/article/abs/pii/S1530891X20433038
sciencedirect.com/science/article/pii/S0890623820302926
pmc.ncbi.nlm.nih.gov/articles/PMC4693610
sciencedirect.com/science/article/pii/S0002916523184346
cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
europepmc.org/article/MED/19996398
https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
sciencedirect.com/science/article/pii/S0022316622166344?
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
abbeyskitchen.com/hunger-crushing-combo
💪 FREE Protein 101 Guide
abbeyskitchen.com/protein-intake-recommendations
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
abbeyskitchen.com/coaching
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
abbeyskitchen.com/coaching
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
abbeyskitchen.com/coaching
📱 FOLLOW ME @abbeysharprd
Instagram: instagram.com/abbeysharprd
TikTok: tiktok.com/@abbeysharprd
Facebook: facebook.com/abbeysharprd
Pinterest: ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
abbeyskitchen.com
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.
5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!
💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Shake up your morning routine with the new Silk Protein. 18g per serving of delicious, plant-based protein.
@silk.canada
silkcanada.ca
facebook.com/SilkCanada
instagram.com/silk_canada
tiktok.com/@silk_canada
Soy has been blamed for everything from “man boobs” and infertility to breast cancer, hormone disruption, anti nutrients, pesticides, and supposedly destroying your metabolism.
But how much of that is actually supported by the research?
In today’s video, I’m breaking down some of the biggest soy myths on the internet and explaining what phytoestrogens actually are, how they differ from human estrogen, and what the evidence says about soy and testosterone, fertility, menstrual cycles, breast cancer, menopause, heart health, bone health, and weight management.
We’re also getting into the fear around GMO soy, pesticides, processing, and anti nutrients, because just because soybeans can be processed into industrial products does not suddenly make tofu, edamame, or soy beverage a biohazard.
And yes, we’re talking protein too. Soy is one of the few plant proteins that offers a complete amino acid profile, making it an incredibly versatile option for supporting muscle, satiety, blood sugar management, and overall nutrition.
If wellness culture has convinced you that soy is secretly destroying your hormones, this video is for you.
#soy #soymilk #tofu #hormones #nutrition #dietitian #menopause #plantbased #healthyeating
👩🏼💻 RESEARCH LINKS
sciencedirect.com/science/article/abs/pii/S1530891X20433038
sciencedirect.com/science/article/pii/S0890623820302926
pmc.ncbi.nlm.nih.gov/articles/PMC4693610
sciencedirect.com/science/article/pii/S0002916523184346
cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
europepmc.org/article/MED/19996398
https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
sciencedirect.com/science/article/pii/S0022316622166344?
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
abbeyskitchen.com/hunger-crushing-combo
💪 FREE Protein 101 Guide
abbeyskitchen.com/protein-intake-recommendations
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
abbeyskitchen.com/coaching
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
abbeyskitchen.com/coaching
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
abbeyskitchen.com/coaching
📱 FOLLOW ME @abbeysharprd
Instagram: instagram.com/abbeysharprd
TikTok: tiktok.com/@abbeysharprd
Facebook: facebook.com/abbeysharprd
Pinterest: ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
abbeyskitchen.com
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.
5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!
💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
