Uploaded August 2026 | Updated September 2026, 3 weeks ago
In today’s episode of Bite Back with Abbey Sharp, we explore why restrictive diets can feel so effective at first—even when they rarely lead to lasting results. From carnivore and cleanses to fasting and other influencer-endorsed trends, many diets promise to eliminate everything from bloating to brain fog. But if these approaches are truly the answer, why do they feel so difficult to sustain? In this episode, I break down the psychological reward cycle that makes dieting so seductive, and why an additive, sustainable approach is often far more effective for long-term health and a healthier relationship with food.
Here’s a run down of what we discussed in today’s episode:
• The Honeymoon Phase of Dieting
• Why Restriction Feels Rewarding
• Rapid Weight Loss: Water vs Fat
• Metabolic Adaptation Explained
• Symptom Relief and Elimination Diets
• Why Dieting Creates a Sense of Control
• Rigid vs Flexible Restraint
• The Power of External Validation
• Why Most Diets Eventually Fail
• How to Break the Diet Cycle
• Building Sustainable Eating Habits
• The Hunger Crushing Combo Approach
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.
🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️
I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️
I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
👩🏼💻 RESEARCH LINKS
sciencedirect.com/science/article/abs/pii/014976349500033B
pmc.ncbi.nlm.nih.gov/articles/PMC3124340
sciencedirect.com/science/article/abs/pii/S0306452223000416
sciencedirect.com/science/article/abs/pii/S0277539521001217
sciencedirect.com/science/article/abs/pii/S1471015314000221
jahonline.org/article/S1054-139X(19)30338-6/abstract
link.springer.com/article/10.1007/s10865-016-9717-y
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK ⤵️
abbeyskitchen.com/protein-intake-recommendations
📱 FOLLOW ME! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
📖 OTHER BOOK RECS
The Mindful Glow Cookbook: amzn.to/2nev0lf
🌐 VISIT MY BLOG
For healthy recipes, parenting tips, and nutrition myth-busting:
abbeyskitchen.com
⚠️ DISCLAIMERS
1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.
2. These videos are not individualized recommendations.
3. Please be kind in the comments.
4. Trigger warning for those with disordered eating tendencies.
5. Don’t forget to subscribe and hit the bell so you never miss a video!
💬 If you liked this video, leave me a comment and let me know what you want to see next!
With Science & Sass,
Xoxo Abbey 🌸
In today’s episode of Bite Back with Abbey Sharp, we explore why restrictive diets can feel so effective at first—even when they rarely lead to lasting results. From carnivore and cleanses to fasting and other influencer-endorsed trends, many diets promise to eliminate everything from bloating to brain fog. But if these approaches are truly the answer, why do they feel so difficult to sustain? In this episode, I break down the psychological reward cycle that makes dieting so seductive, and why an additive, sustainable approach is often far more effective for long-term health and a healthier relationship with food.
Here’s a run down of what we discussed in today’s episode:
• The Honeymoon Phase of Dieting
• Why Restriction Feels Rewarding
• Rapid Weight Loss: Water vs Fat
• Metabolic Adaptation Explained
• Symptom Relief and Elimination Diets
• Why Dieting Creates a Sense of Control
• Rigid vs Flexible Restraint
• The Power of External Validation
• Why Most Diets Eventually Fail
• How to Break the Diet Cycle
• Building Sustainable Eating Habits
• The Hunger Crushing Combo Approach
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.
🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️
I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️
I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
👩🏼💻 RESEARCH LINKS
sciencedirect.com/science/article/abs/pii/014976349500033B
pmc.ncbi.nlm.nih.gov/articles/PMC3124340
sciencedirect.com/science/article/abs/pii/S0306452223000416
sciencedirect.com/science/article/abs/pii/S0277539521001217
sciencedirect.com/science/article/abs/pii/S1471015314000221
jahonline.org/article/S1054-139X(19)30338-6/abstract
link.springer.com/article/10.1007/s10865-016-9717-y
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK ⤵️
abbeyskitchen.com/protein-intake-recommendations
📱 FOLLOW ME! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
📖 OTHER BOOK RECS
The Mindful Glow Cookbook: amzn.to/2nev0lf
🌐 VISIT MY BLOG
For healthy recipes, parenting tips, and nutrition myth-busting:
abbeyskitchen.com
⚠️ DISCLAIMERS
1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.
2. These videos are not individualized recommendations.
3. Please be kind in the comments.
4. Trigger warning for those with disordered eating tendencies.
5. Don’t forget to subscribe and hit the bell so you never miss a video!
💬 If you liked this video, leave me a comment and let me know what you want to see next!
With Science & Sass,
Xoxo Abbey 🌸
