Uploaded April 2026 | Updated September 2026, 15 hours ago

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I love trying new foods, seeing what the hype is all about, enjoying a trendy item... and so does Elsie! When we saw these were available in Kalamazoo, we had to try! So worth it ... a fun date. Having fun with food like this... without the burden of dieting is why I love Intermittent Fasting!!

I have the discipline of the fast and the simplicity of an eating window!!

Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr