Uploaded October 2025 | Updated September 2026, 1 week ago

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This episode goes deep — and gets real.
Christina and Danika unpack what therapy really looks like, especially when you’re juggling kids, careers, and your own healing.
They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation.
You’ll leave this one feeling seen, softened, and supported.

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@lexiemait
@evanjwells
@danikajohnson
@christina.kassel

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We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified