Uploaded June 2025 | Updated September 2026, 1 day ago
We’ve been eating yoghurt wrong for 40 years.
In 1977, dairy fat was declared a public enemy — and fat-free yoghurt became the “healthy” choice, especially for people struggling with blood sugar.
But what if that advice was never based on solid science?
A new study put it to the test — using real people with prediabetes.
Not undergrads. Not mice. People with broken metabolism.
And the results? Let’s just say… you may want to rethink that fat-free cup.
🧠 Want more science-backed insights like this one?
Join my email list and get stories your doctor never had time to tell:
👉dashboard.mailerlite.com/forms/383415/84168808166589779/share
🔬 Curious about the science behind metabolic health, insulin resistance, and how to fix your body chemistry? Subscribe here:
👉 youtube.com/@Betterbodychemistry?sub_confirmation=1
👩🔬 Learn more about what I do (or book a 1:1 consult):
👉 betterbodychemistry.com
We’ve been eating yoghurt wrong for 40 years.
In 1977, dairy fat was declared a public enemy — and fat-free yoghurt became the “healthy” choice, especially for people struggling with blood sugar.
But what if that advice was never based on solid science?
A new study put it to the test — using real people with prediabetes.
Not undergrads. Not mice. People with broken metabolism.
And the results? Let’s just say… you may want to rethink that fat-free cup.
🧠 Want more science-backed insights like this one?
Join my email list and get stories your doctor never had time to tell:
👉dashboard.mailerlite.com/forms/383415/84168808166589779/share
🔬 Curious about the science behind metabolic health, insulin resistance, and how to fix your body chemistry? Subscribe here:
👉 youtube.com/@Betterbodychemistry?sub_confirmation=1
👩🔬 Learn more about what I do (or book a 1:1 consult):
👉 betterbodychemistry.com
